Nomie

AI wellness app that turns doomscrolling into self‑care

Nomie Introduction

Nomie is an AI wellness application designed to transform compulsive scrolling habits into intentional self-care activities. It targets individuals who experience stress, anxiety, or burnout from excessive screen time by offering tools like guided breathing exercises, journaling, and AI-powered emotional support. The app leverages a mobile-first approach to turn screen time into a resource for calm, focus, and nervous-system regulation.

Key Features

Bloomscroll feed that redirects scrolling into mindful activities like breathing and doodling
AI wellness companion for conversational emotional support and guidance
Somatic tools including haptic grounding and breathing exercises for immediate relief
Journaling features for intentional self-reflection and processing
Mobile-optimized design available on iOS and Android smartphones

Use Cases

Individuals overwhelmed by screen time to replace doomscrolling with self-care routines
People experiencing anxiety seeking quick, non-invasive tools to calm down and regulate emotions
Burnout recovery for those managing stress and regaining focus through daily wellness practices
Users in therapy as a supplementary companion for emotional support between sessions
Anyone aiming to reduce compulsive digital consumption and improve overall mental wellbeing

Why Startups Use It

Startups often operate in high-pressure environments with long hours, increasing the risk of burnout and reduced productivity among teams. Nomie can help startup employees manage stress, enhance focus, and maintain mental wellbeing, fostering a healthier and more resilient work culture. By integrating self-care into daily routines, startups can improve employee retention and overall performance, supporting sustainable growth.

Alternative Options

Headspace, Calm, Sanvello, Woebot, Youper

Frequently Asked Questions

How do I get started with Nomie?

Download Nomie from the App Store for iOS or Google Play for Android; the app provides a gentle onboarding process with tools like breathing exercises or AI conversations.

What devices does Nomie work on?

Nomie is available on iOS and Android smartphones, with core features functional on all supported devices, though haptic features are optimized for newer models.

Is Nomie an AI therapy app?

No, Nomie is not a therapist and does not replace therapy; it is an AI wellness companion offering psychology-informed tools for nervous-system regulation and emotional support.

Can Nomie help with anxiety?

Yes, Nomie supports everyday anxiety relief through somatic techniques, haptic grounding, and AI companionship, helping users feel calmer within minutes of use.