Breaks is a free, open-source Pomodoro timer that lives quietly in your Mac menu bar. It offers a focused, distraction-free experience with features like a focus journal, streaks, and on-device AI weekly reviews—all while ensuring your data never leaves your Mac. Built for macOS 13+, it combines simplicity with powerful productivity tools.
Breaks
A quiet Pomodoro that lives in your menu bar.
Breaks 介绍
核心功能
- Menu bar timer that stays out of your way
- Focus journal and streak tracking with pause-day budget
- Global hotkeys for quick control
- Optional Calendar export for completed sessions
- On-device AI weekly review powered by Apple Intelligence
典型使用场景
- Developers who need to maintain deep focus during coding sessions
- Freelancers and remote workers tracking productive hours
- Students managing study sessions with built-in break reminders
- Writers and creatives who benefit from the Pomodoro technique
为什么适合初创团队
Startups can adopt Breaks to enhance team focus without compromising privacy or budget. As a free, open-source tool with no telemetry or cloud dependency, it integrates seamlessly into any workflow. Its streak and journal features help individuals maintain consistent productivity, which is critical in fast-paced startup environments.
可替代选择
TickTick, Rize, DeskMinder, Balance: Mindful time tracking, Focus@Will
常见问题
Is Breaks really free?
Yes, Breaks is completely free and open source under the MIT license.
How does the AI weekly review work?
The review uses on-device Apple Intelligence to analyze your focus sessions and provide insights—your data never leaves your Mac.
Can I export completed sessions to my calendar?
Yes, starting in v1.1, you can enable optional Calendar export in settings (requires macOS permission).
What happens if I walk away from my Mac during a session?
Breaks detects idle time and asks whether the elapsed time should still count toward your session.
How do streaks work when I miss a day?
Each ISO week has a configurable pause-day budget that absorbs missed days before the streak starts decaying.
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